Weigh In record (no journal entry) for 16 May 2019
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57.2 kg
Lost so far: 20.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 57.63g | Prot: 61.14g | Carbs: 209.60g.
Breakfast: Jeruk, Pisang, Sambal Goreng, Ayam Masak Merah, Tahu, Nasi Putih. Dinner: Telur Dadar, Pisang, Urap, Kacang Tanah, Tempe Orek, Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Martabak Telur, Nasi Kuning. Snacks/Other: NutriSari Jeruk Peras, Siantar Top Suki, Glico Frost Bite Strawberry Sundae, Es Buah, Cendol. more...
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Losing 0.2 kg a Week
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niasilvia's Weight History
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