Weigh In record (no journal entry) for 16 May 2019
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79 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 24.83g | Prot: 36.10g | Carbs: 49.03g.
Breakfast: Udang Kukus atau Rebus, Wortel Dimasak. Dinner: Ayam Goreng, Ayam Goreng, Kelapa, Bengkoang, Nasi Putih, Telur Rebus, Udang. more...
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Losing 7 kg a Week
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