Weigh In record (no journal entry) for 16 May 2019
|
96.6 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 74.16g | Prot: 157.65g | Carbs: 138.44g.
Dinner: Black Diamond Medium Cheese Sticks, Carrots , Cucumber (Peeled), Corn, Lean Ground Beef, White Rice, Muscle Pharm Combat Powder - Chocolate Milk, Beatrice 0% Skim Milk, Vanilla Yogurt 1.5%. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|