KammyBear's Journal, 11 Dec 12

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Weigh In record (no journal entry) for 11 December 2012

60.0 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2012:

788 kcal

Fat: 33.85g | Prot: 64.49g | Carbs: 51.28g. Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Cucumber (Peeled) , Celery . Dinner: Granny Smith Apples, Beef Steak. more...

1533 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 11 Dec 12

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KammyBear's Weight History