Weigh In record (no journal entry) for 16 May 2019
|
123.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 57.82g | Prot: 161.42g | Carbs: 120.10g.
Breakfast: Dunkin' Donuts Glazed Donut, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds), Clementines. Lunch: Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Slow Roasted Roast Beef. Dinner: Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Skinless Chicken Breast, J. Scott Foods Bacon Wrapped Scallops. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
4284 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|