leaches's Journal, 11 Dec 12

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Weigh In record (no journal entry) for 11 December 2012

96.8 kg Lost so far: 1.0 kg. Still to go: 28.8 kg. Diet followed: 100%.

View Diet Calendar, 11 December 2012:

1397 kcal

Fat: 69.63g | Prot: 68.40g | Carbs: 126.39g. Breakfast: egg, onion. Lunch: orange, wendy's chicken nuggets, carrots. Dinner: banquet chicken patty, dark pumpernickel, lima beans. more...

2522 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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leaches's Journal, 11 Dec 12

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