Weigh In record (no journal entry) for 16 May 2019
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 58.27g | Prot: 104.83g | Carbs: 258.24g.
Breakfast: Bäcker Brötchen, Kaffee ☕️ - ohne, Nutella. Lunch: Banane, Vanillequark, Erdbeeren, Zucker, Espresso. Dinner: Hamburger Tomaten Cayenne Sauce, Ketchup, Rinderhackfleisch Light, Hamburger Brötchen. Snacks/Other: Cola Fläschchen, Zucker, Espresso. more...
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2289 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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