Weigh In record (no journal entry) for 16 May 2019
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.23g | Prot: 40.49g | Carbs: 146.95g.
Breakfast: Apel. Dinner: Nasi Putih, Sate Kambing, Ultra Milk Ultra Milk Low Fat, Sunpride Pisang Single, Quaker Instant Oatmeal, Kongbap Chia Seed & Quinoa. more...
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Losing 1.4 kg a Week
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vibbyairen's Weight History
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