PatriciaPontes's Journal, 16 May 19

PatriciaPontes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2019

71.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1524 kcal

Fat: 74.38g | Prot: 83.70g | Carbs: 131.17g. Breakfast: Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Batatas Fritas, Cenouras Cozidas, Couve Manteiga Refogada, Bife de Carne de Vaca. Dinner: Rezende Pizza Calabresa. Snacks/Other: Fofura Salgadinho de Milho, Goiaba, La Serenisima Doce de Leite. more...

2033 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support

PatriciaPontes's Weight History

View Complete History