Weigh In record (no journal entry) for 16 May 2019
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.41g | Prot: 70.69g | Carbs: 127.79g.
Breakfast: Kurma, Ayam Goreng, Telur Dadar, Royco Sup Krim Ayam, Myprotein Impact Whey Protein, Otsuka Oronamin C, Richeese Nabati. Lunch: Kurma Medjool. Dinner: Telur Asin, Rawon, Nasi Putih. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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