Weigh In record (no journal entry) for 16 May 2019
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.78g | Prot: 44.19g | Carbs: 243.30g.
Breakfast: Queijo Meia Cura, Café, Melão, Pullman Pão de Forma Integral. Lunch: Laranjas, Sopa Milagrosa. Dinner: Melancia, Macaxeira Cozida. Snacks/Other: Marilan Lev Cookies Integrais Grãos Ancestrais, Cacau Show Monte Bello, Sabor da Terra Semente de Chia, Flamboyant Iogurte de Morango. more...
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Losing 2.1 kg a Week
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Francy Costa's Weight History
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