Weigh In record (no journal entry) for 11 December 2012
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1248 kcal
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Fat: 16.75g | Prot: 66.15g | Carbs: 203.01g.
Breakfast: pão frances, leite desnatado. Lunch: ovo, macarrão, brócolis, feijão. Dinner: Molico Leite Desnatado, shake. Snacks/Other: banana, iogurte, mamão. more...
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Losing 1.1 kg a Week
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