Weigh In record (no journal entry) for 16 May 2019
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67.8 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 23.03g | Prot: 61.53g | Carbs: 25.06g.
Breakfast: Кофе (из Молотых Зерен), Кубанский Молочник Сливки 10%. Lunch: Огурцы Кислого Рассола, Вареное Яйцо, Усольский Свинокомплекс Антрекот из Свинины. Dinner: Белое Столовое Вино, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни. more...
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2506 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Walking (moderate) - 5/kph - 40 minutes, Working - 6 hours. more...
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Losing 0.9 kg a Week
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Stepanida1970's Weight History
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