Weigh In record (no journal entry) for 16 May 2019
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71.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 59.71g | Prot: 74.76g | Carbs: 97.81g.
Breakfast: Café con Leche Semi Descremada, Nueces, Gullón Tortitas de Arroz. Lunch: Carretilla Espárragos Blancos Extra, Procavi Chuleta de Pavo al Ajillo, Semillas de Linaza, Espinacas Cocidas (Frescas), Aceite de Oliva Extra Virgen. Dinner: DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Merluza, Aceite de Oliva, Tomates Rojos, Valor Chocolate Puro, Pepino (Pelado). Snacks/Other: Nueces, Naranjas. more...
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2260 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 12.6 kg a Week
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Elirapallo's Weight History
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