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W.Motivate
Journal
16 May 19
W.Motivate's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
87 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1391 kcal
Fat: 42.87g | Prot: 44.13g | Carbs: 193.57g.
Lunch:
Paardenvlees, Brood.
Dinner:
Warme Maaltijdsalade met Zoete Aardappel.
more...
2412 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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W.Motivate's Weight History
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