W.Motivate's Journal, 16 May 19

Weigh In record (no journal entry) for 16 May 2019

87 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1391 kcal

Fat: 42.87g | Prot: 44.13g | Carbs: 193.57g. Lunch: Paardenvlees, Brood. Dinner: Warme Maaltijdsalade met Zoete Aardappel. more...

2412 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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W.Motivate's Weight History