Weigh In record (no journal entry) for 16 May 2019
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74.5 kg
Lost so far: 12.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 82.99g | Prot: 94.50g | Carbs: 93.68g.
Breakfast: Waldkorn Crackers, Brie Light. Lunch: Delhaize Ambachtelijke Mayonaise, Puntpaprika, Regalo Augurken Zoetzuur , Dindesse Kalkoenspek, Bloemkool. Dinner: Champignons, Uien, Puntpaprika, Bakboter, Kipfilet. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Canderel Vanilla, Aardbeien, Danone Oikos Greek Nature, Appel, Melk (Vol). more...
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Losing 1.4 kg a Week
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Chary 01's Weight History
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