Weigh In record (no journal entry) for 16 May 2019
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73.4 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 42.49g | Prot: 79.85g | Carbs: 106.05g.
Lunch: Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst, Gekookte Asperges (Vers). Dinner: Boni Gouda Jong, LU Mini Crackers Olijfolie & Oregano, Colruyt Everyday Ontvette Ham. Snacks/Other: Danio Banana Split. more...
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Losing 6.3 kg a Week
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