Weigh In record (no journal entry) for 16 May 2019
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73.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 12.16g | Prot: 8.46g | Carbs: 45.59g.
Breakfast: Льняные Семена, Кофе (из Молотых Зерен), Гречка, Грецкий Орех Ядро, Гречневое Классическое Лайт, Финики Меджул. more...
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Losing 12.6 kg a Week
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