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ayer cook club
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 78.82g | Prot: 65.28g | Carbs: 276.28g.
Breakfast: Kiwi, Yoghurt (Vetvrij), Quaker Havermout (40g). Lunch: Pompoen, Courgette, Franse Salade Dressing (Olie Basis), Kidneybonen (uit Blik), AH Stoommaaltijd Chicken Curry. Dinner: Sauvignon Blanc, Goldessa Cream Cheese Classic, Horizon Maple Syrup, Verkade Digestive Puur (20g), AH Bacon, Deluxe Potato Gratins, Franse Salade Dressing (Olie Basis), Rijstnoedels (Gekookt), AH Avocado Eetrijp, Koh Thai Rice Paper. Snacks/Other: Master Crumble Müsli , Milbona Greek Style Yoghurt 2%, AH Mango Gesneden, Fernandes Super Pineapple. more...
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Gaining 1.1 kg a Week
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islasbikini's Weight History
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