Weigh In record (no journal entry) for 16 May 2019
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113.4 kg
Lost so far: 13.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 52.86g | Prot: 149.57g | Carbs: 106.72g.
Breakfast: Trader Joe's Kalifornische Trockenpflaumen, Lidl Himbeeren, Alnatura Leinöl Nativ, Kölln Haferflocken (40g). Lunch: Kaufland Hähnchenbrustfiletstücke, Müller’s Mühle Bulgur, Beste Ernte Broccoli TK. Dinner: Shake protein 90. Snacks/Other: Kaufland Hähnchenbrustfiletstücke, Alesto Mandelkerne, Salatgurke, Strauchtomaten. more...
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797 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Restliche Schritte 1450 - 1 hour, Samsung Health - 22 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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Ozornaya's Weight History
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