Aizhan4r's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

76 kg Lost so far: 4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

865 kcal

Fat: 28.01g | Prot: 25.41g | Carbs: 127.19g. Lunch: Салат из Помидоров и Огурцов, Сыр Российский, Шарлотка с Яблоками. Dinner: Самса с Курицей, Пицца Маргарита. Snacks/Other: Кекс. more...

2187 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aizhan4r's Journal, 16 May 19

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Aizhan4r's Weight History