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Aizhan4r
Journal
16 May 19
Aizhan4r's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
76 kg
Lost so far:
4 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
865 kcal
Fat: 28.01g | Prot: 25.41g | Carbs: 127.19g.
Lunch:
Салат из Помидоров и Огурцов, Сыр Российский, Шарлотка с Яблоками.
Dinner:
Самса с Курицей, Пицца Маргарита.
Snacks/Other:
Кекс.
more...
2187 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aizhan4r's Weight History
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