AsiaHar's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

68.8 kg Lost so far: 7.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

959 kcal

Fat: 32.18g | Prot: 65.46g | Carbs: 110.87g. Breakfast: Вареное Яйцо, Кофе, Творог 5%. Lunch: Салат Овощной с Маслом, Вареное Яйцо, Куриная Грудка Отварная. Dinner: Яблоко Зеленое. Snacks/Other: Изюм (без Косточек), Юнимилк Биобаланс Кефирный 1%. more...

2109 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AsiaHar's Journal, 16 May 19

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