Weigh In record (no journal entry) for 16 May 2019
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 47.71g | Prot: 111.69g | Carbs: 168.09g.
Breakfast: Aardbeien, Boni Blauwe Bessen, Granola, Everyday Magere Yoghurt. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Pompoen, Scampi, Pangasiusfilet. Dinner: Delhaize Baguette Bruin, Zongedroogde Tomaten, Carrefour Gandaham, Oud Brugge Kaas. Snacks/Other: Blauwe Bessen, Cantaloupe Meloenen, Magere Kwark. more...
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335 kcal
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Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Annekev1960's Weight History
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