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jomo59
Journal
11 Dec 12
jomo59's Journal, 11 Dec 12
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Weigh In record (no journal entry) for 11 December 2012
82.0 kg
Lost so far:
3.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2012:
779 kcal
Fat: 30.12g | Prot: 21.19g | Carbs: 105.23g.
Breakfast:
Oatmeal, Espresso Coffee.
Snacks/Other:
Chocolate Chunk Cookie, Organic Creamy Peanut Butter.
more...
2392 kcal
Exercise:
Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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jomo59's Weight History
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