Weigh In record (no journal entry) for 14 May 2019
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70.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 95.65g | Prot: 88.93g | Carbs: 21.22g.
Breakfast: Psyllium, Queijo Branco, Santa Helena Amendoim Grelhaditos. Lunch: 1 Porção 30G(1Fatia) Queijo Frescal Polengui Frescatino Ultrafiltrado. Dinner: Damare Leite Desnatado, Kenko Molho para Salada Parmesan, Almôndegas de Carne de Vaca, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco Assada. more...
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Losing 4.9 kg a Week
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sheilaneves2's Weight History
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