anikoli's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

48.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1693 kcal

Fat: 61.15g | Prot: 46.93g | Carbs: 253.72g. Breakfast: Самбери Ачма с Сыром, Кефир 1%, Мюсли. Lunch: Хлеб Черный, Банан. Dinner: Valio Сыр Тильзит 45%, Простоквашино Масло Сливочное 72,5%, Delba Фитнес-Хлеб с Семенами Льна. Snacks/Other: Яблоко, Бабаевский Шоколад Горький, Кекс с Изюмом. more...

436 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.0 kg a Week

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anikoli's Journal, 16 May 19

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