Weigh In record (no journal entry) for 16 May 2019
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51.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 54.77g | Prot: 41.50g | Carbs: 141.38g.
Breakfast: バターコーヒー. Lunch: 自家製ドレッシング（酢と油）, Kiri クリームチーズ, マルハニチロ食品 ほうれん草ミックス, ファミリーマート 7種野菜の鶏塩スープ, ゆで卵. Snacks/Other: あんパン. more...
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Losing 4.2 kg a Week
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