Weigh In record (no journal entry) for 16 May 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 16.69g | Prot: 47.17g | Carbs: 170.62g.
Breakfast: Tropicana Slim Low Fat Milk, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bango Kecap Manis Light, Sambal Goreng, Frisian Flag Susu Kental Manis, Keju Parmesan Parut Kering, Ceres Choco Topping, Pisang Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.5 kg a Week
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gina.nanas's Weight History
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