Weigh In record (no journal entry) for 15 May 2019
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74.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.82g | Prot: 89.88g | Carbs: 131.17g.
Lunch: Gekookte Asperges (Vers), Bosto Zilvervliesrijst, Geroosterde of Gebakken Kipfilet. Dinner: Boni Spekblokjes, Boni Bladspinazie, Gemengd Gehakt, Soubry Volkoren Spaghetti. Snacks/Other: Danio Banana Split. more...
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Gaining 2.1 kg a Week
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