Weigh In record (no journal entry) for 15 May 2019
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 73.50g | Prot: 63.90g | Carbs: 20.19g.
Lunch: Walnuts, Green Olives, Philadelphia Whipped Cream Cheese Spread, Celery, Red Apple Cheese Apple Smoked Cheddar Cheese, Margherita Genoa Salami. Dinner: Frontera Texas Original Taco Skillet Sauce, Wal-Mart 93/7 Lean Ground Beef, Marketside Shredded Iceberg Lettuce, Daisy Sour Cream, Wal-Mart Tilapia Fillets, Calavo Avocado. more...
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Losing 3.2 kg a Week
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Tinausaf's Weight History
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