Weigh In record (no journal entry) for 15 May 2019
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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99 kcal
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Fat: 0.52g | Prot: 2.24g | Carbs: 23.95g.
Breakfast: Zumo de Limón, Café. Lunch: Manzana Roja. Dinner: Café. more...
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3734 kcal
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Exercise:
Working - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 28 minutes, Abdominal (Sit Ups) - 1 hour, Showering - 20 minutes, Sleeping - 5 hours, Resting - 6 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 1 hour and 55 minutes. more...
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Losing 9.8 kg a Week
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Luisrojo's Weight History
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