TanTam4ik's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

74.8 kg Lost so far: 3.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1404 kcal

Fat: 80.47g | Prot: 64.67g | Carbs: 103.51g. Breakfast: Красная Цена Сосиски Аппетитные, Домик в деревне Молоко 0,5%, Яйцо, Подсолнечное Масло. Lunch: Плов с Курицей. Snacks/Other: Русский бисквит Мини Рулеты Вареная Сгущенка. more...

1924 kcal

Exercise: Pilates с Ириной - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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