Weigh In record (no journal entry) for 15 May 2019
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 51.46g | Prot: 206.41g | Carbs: 199.10g.
Breakfast: Myprotein Impact Whey Protein, Alpro Latte di Cocco, Fiocchi d'Avena, Land Fiocchi di Latte. Lunch: Alpro Latte di Cocco, Myprotein Impact Whey Protein Unflavoured, Land Pathos Yogurt Colato Greco Bianco 0%, Nutella Nutella, Alpro Latte di Nocciola, Chiquita Banana, Coop Valeriana, Fior Fiore Coop Salmone Selvaggio, Sushi. Dinner: Riso Integrale, Coscia di Pollo (Arrosto o Cotta). more...
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steady weight
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SimoMarke's Weight History
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