louisesweetman's Journal, 11 Dec 12

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2 pound lost my lowest weight for years

65.8 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2012:

1335 kcal

Fat: 35.06g | Prot: 79.40g | Carbs: 178.51g. Breakfast: Grapes. Lunch: Tangerine, Bananas, Cream of Tomato Soup Reduced Salt. Dinner: Tinned Tomatoes, Italian Gnocchi, Bacon, Chicken Breast. more...

1989 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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louisesweetman's Journal, 11 Dec 12

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louisesweetman's Weight History