Weigh In record (no journal entry) for 11 December 2012
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86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1740 kcal
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Fat: 62.71g | Prot: 74.23g | Carbs: 231.72g.
Breakfast: Perfect Protein, Water, Super Green Drink Powder, NATURE BLESS CHRY CONC, Berry Medley. Lunch: Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Tree Nuts Mix, Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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2962 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 3 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 35 minutes. more...
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steady weight
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