Weigh In record (no journal entry) for 15 May 2019
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 62.83g | Prot: 129.87g | Carbs: 370.35g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Muscle Milk Genuine Chocolate, Bananas. Lunch: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, HEB ready freash go, Freshlike Mixed Vegetables. Dinner: Baked Potato (Peel Not Eaten), King's Hawaiian Hawaiian Sweet Rolls, Birds Eye Voila! Mongolian Style Beef, Green Peas. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Kellogg's Special K Cereal Bars - Red Berries, Fiber One Protein Bars - Peanut Butter. more...
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3034 kcal
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Exercise:
Rowing - 22 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 12 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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Gaining 0.9 kg a Week
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