Weigh In record (no journal entry) for 11 December 2012
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1758 kcal
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Fat: 64.50g | Prot: 102.42g | Carbs: 120.67g.
Breakfast: Peanut Butter, Granulated Sugar, Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Black Bean Chips, Smoked & Spiced Beef Pastrami, Cheddar Cheese, Canadian Rye. Dinner: Olive Oil Tuscan Italian, Baked or Broiled Salmon, Mixed Salad Greens, Mixed Salad Greens, Red Table Wine. Snacks/Other: Turtles, Diet Cranberry Juice, Virgin Coconut Oil, Probio Yogurt. more...
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2553 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Elliptical - 32 minutes, Sleeping - 7 hours, Resting - 7 hours and 8 minutes. more...
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Losing 8.3 kg a Week
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Rocker4772's Weight History
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