Weigh In record (no journal entry) for 15 May 2019
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.29g | Prot: 41.82g | Carbs: 78.64g.
Breakfast: Nasi Putih, Tahu Goreng, Jeruk, Ikan, Bimoli Minyak Goreng. Dinner: Sup Kentang, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Udang, sayur sop, Kembang Kol, Brokoli Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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