Weigh In record (no journal entry) for 15 May 2019
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 53.97g | Prot: 33.26g | Carbs: 104.61g.
Dinner: Bamboe Soto Ayam, Sayur Campuran, Nasi Putih, Kerupuk Asin, Selai Kacang Halus (dengan Garam), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Siomay. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.5 kg a Week
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rufikaja's Weight History
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