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lm 0100 em 1230 11h45min 0min home
KF 26,0% Kg 24,02
KM 34,8% Kg 32,16
FFMI 20,5
Vis 11
T 104
H 101 Q 1,040
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 114.75g | Prot: 88.42g | Carbs: 306.65g.
Breakfast: Heidelbeeren, Himbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Erdbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Knoblauch Sauce, Zwiebeln, Pellkartoffeln, Aldi Bio Lachsfilets, Rapunzel Kokosfett, Erdbeertorte. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Weintrauben, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2711 kcal
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Exercise:
schwimmen - 36 minutes, rad - 48 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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