Weigh In record (no journal entry) for 15 May 2019
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 52.46g | Prot: 50.38g | Carbs: 57.22g.
Breakfast: Ceifeiro Semente de Chia, Porto Alegre Queijo Minas Frescal, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Salada Vinagrete, Perdigão Steak Recheado. Dinner: Tirolez Queijo Minas Padrão, Canela, Jasmine Farelo de Trigo, Itambé Leite em Pó Desnatado, Ovo, Tal e Qual Adoçante, Café, Zero-Cal Adoçante, Quaker Farelo de Aveia, Jussara Leite Desnatado. Snacks/Other: Sabor da Terra Semente de Chia, Relva Verde Psyllium. more...
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1914 kcal
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Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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