Weigh In record (no journal entry) for 14 May 2019
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56.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 43.79g | Prot: 118.46g | Carbs: 156.34g.
Lunch: Feijão Carioca Cozido, Hortifruti Patinho Moído , Macarrão Espaguete Integral. Dinner: Ovo, Acelga Cozida, Feijão Carioca Cozido, Arroz Integral (15g). Snacks/Other: Coco Ralado, Danone Yopro, Aveia em Flocos, Godiva Dark Chocolate 72%, Leite Ninho, Dymatize Nutrition Elite Casein. more...
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Losing 1.4 kg a Week
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AnaSellan's Weight History
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