Weigh In record (no journal entry) for 15 May 2019
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.25g | Prot: 85.93g | Carbs: 116.74g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Telur Dadar, Kurma, Royco Sup Krim Ayam, Myprotein Impact Whey Protein. Lunch: Kurma Medjool. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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