Weigh In record (no journal entry) for 15 May 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 31.33g | Prot: 79.73g | Carbs: 48.73g.
Breakfast: Canjica, Água, Melitta Café sem Açúcar. Lunch: Ameixas, Água, Aviação Doce de Leite Pastoso, Abobrinha Refogada, Tomates, Chuchu Cozido, Filé de Frango Grelhado, Ovo. Dinner: Água, H2OH! Limoneto, Sadia Peito de Frango Defumado, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar. more...
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Losing 3.9 kg a Week
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Ka Anjos's Weight History
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