catsrules's Journal, 15 May 19

catsrules's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2019

51.8 kg Lost so far: 3.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1083 kcal

Fat: 30.97g | Prot: 102.87g | Carbs: 109.00g. Breakfast: Itambé Pro + Baunilha, Supino Supino Protein Zero Açúcar . Lunch: Regina Creme de Ricota Light, Clara de Ovo, Ovo, Banana Nanica. Dinner: Tirol Leite Desnatado. Snacks/Other: Maçã, Supino Supino Protein Max, Café Iguaçu Cappuccino Light. more...

1513 kcal

Exercise: Weight Training (moderate) - 32 minutes, Running - 10/kph - 13 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

catsrules's Weight History

View Complete History

catsrules's Journal, 15 May 19

Submit a Comment

catsrules's Weight History