Weigh In record (no journal entry) for 15 May 2019
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70.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 22.88g | Prot: 27.75g | Carbs: 145.69g.
Breakfast: Energen Oat Milk Mix Berries, Jus Jeruk Nipis, Pepaya. Dinner: Tempe Bacem, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Putih, Sate Ayam. Snacks/Other: Oatbits Oat 8 Rasa Almond, Kurma, Pepaya. more...
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Losing 2.8 kg a Week
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permataasariii's Weight History
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