kysi19's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

58 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1106 kcal

Fat: 46.55g | Prot: 157.12g | Carbs: 10.61g. Breakfast: Овсяные Отруби, Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). more...

1805 kcal

Exercise: Sitting - 1 hour and 30 minutes, Cross Training - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (slow) - 3/kph - 3 hours. more...

Losing 0.9 kg a Week

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kysi19's Journal, 15 May 19

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