Weigh In record (no journal entry) for 15 May 2019
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 62.09g | Prot: 90.18g | Carbs: 289.12g.
Breakfast: Activia Yogurt Pesca 0% Grassi, Zucchero, Doria Biscotti Atene. Lunch: Zucchero, Pane Integrale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Baccalà alla Vicentina, Centrifuga, Olio Extra Vergine di Oliva. Dinner: Vodka, Pernigotti Ovetti Assortiti, Mulino Bianco Pancarrè, Pane Bianco, Orogel Cavolfiore, Olio Extra Vergine di Oliva, Colfiorito Zuppa Paesana, Doria Biscotti Atene. Snacks/Other: Zucchero, Banana. more...
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Losing 0.4 kg a Week
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antoniofat's Weight History
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