goldpoo's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

67.9 kg Lost so far: 17.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1077 kcal

Fat: 75.46g | Prot: 74.77g | Carbs: 25.09g. Breakfast: 할리스 (Hollys Coffee) 콜드브루, ZenWise MCT Oil, 4th&Heart 기버터. Lunch: 양배추, 양꼬치, 아보카도. more...

1951 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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goldpoo's Journal, 15 May 19

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goldpoo's Weight History