Aizhan4r's Journal, 15 May 19

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76.15

76.1 kg Lost so far: 3.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1198 kcal

Fat: 53.55g | Prot: 31.09g | Carbs: 154.78g. Lunch: Майонез, Сыр Сулугуни, Огурец (с Кожурой). Snacks/Other: Ватрушка с Творогом, Сладкая Булочка. more...

1946 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Aizhan4r's Journal, 15 May 19

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Aizhan4r's Weight History